Skip to main content

DID YOU KNOW ABOUT THESE AYURVEDIC BENEFITS OF DRINKING WARM WATER?

DID YOU KNOW ABOUT THESE AYURVEDIC BENEFITS OF DRINKING WARM WATER?





Did You Know About These Ayurvedic Benefits Of Drinking Warm Water?


Water is a vital nutrient essential for sustenance of life. It is required for normal functioning of various body functions. But are you aware that water taken in different forms, quantities, and at different time can be the difference between disease and good health? Ayurveda has defined how water should be taken, at what time it should be taken with respect to meals, and how water can be used to treat simple diseases.

Ayurvedic Benefits Of Drinking Warm Water:

-If you take warm water during the meal, it will break down food faster which would help digestion.

-Due to its ability to dissolve phlegm, warm water provides relief in cold, cough, and sore throat.

-If you suffer from constipation, drinking warm water will improve bowel movement and relieve constipation. You will also find relief in other ill effects of constipation like bloating and straining of abdominal muscles.

-Warm water also helps to relieve painful conditions like menstrual cramps, abdominal cramps and headaches.

-Warm water with lemon helps in weight loss. Warm water increases your metabolism and improves kidney function. Warm water with lemon breaks down fat in the body and reduces urge for food.

-If you are looking to detoxify your body, a cup of warm water in the morning can help improve blood circulation and remove toxins from the body which are the root cause of acne and pimples.

-Warm water with its toxin cleansing action and repair of skin cells improves skin elasticity and prevents symptoms of premature aging.

Things To Keep In Mind

Ayurveda specifies the following instructions for water intake:

-Take warm water especially in the morning.

-Take small quantities of water multiple times in-between each meal. It helps digestion.

-Do not take water immediately before or after meals.

-Water should be warmed only up to the consumable extent. If water gets hot beyond that, allow it to cool down before consuming.












~By-1mg
Labels:

Comments

Post a Comment

Popular Posts

The Polio Vaccine Menace: Should You Worry?

The Polio Vaccine Menace: Should You Worry? There has been a recent spurt in media regarding the contamination of oral polio vaccine with type 2 poliovirus strain by a certain vaccine manufacturer. The Director of the Company was arrested last Friday after the CDSCO and Ministry of Health and Family Welfare lodged an FIR. What are the facts around it? Is it really something to worry about? Does the campaign “ DO BOOND JINDAGI KI ” for compulsory polio vaccination of kids require further investigation? We understand the concern. This made us consult the experts and find the answers. What is the Background of Type 2 Polio Virus Strain? Polio vaccines were prepared using three poliovirus strains: types 1, 2 and 3, in the past. However, August 2016 onwards, it was decided by the Government of India to withdraw the type 2 strain based on its epidemiological significance. So, a large number of children received the same strain that had been used under the National Immun...
1 comment
Read more

DID YOU KNOW ABOUT THESE AMAZING HEALTH BENEFITS OF TRIPHALA?

DID YOU KNOW ABOUT THESE AMAZING HEALTH BENEFITS OF TRIPHALA? Did You Know About These Amazing Health Benefits Of Triphala? Ayurveda, the ancient system of medicine, healthcare and well being places immense importance on Triphala. Triphala is a herbal mix made of Amla, Haritaki, and Bibhitaki, 3 fruits dried and powdered in equal measure; hence the name.Here are some amazing health benefits of triphala: 1 . Improves Eyesight Amla strengthens eye muscles and cleanses the eyes of foreign objects. Haritaki or harad prevents eye conditions like cataract and glaucoma. Regular use of triphala water has been known to improve vision and slow down the deterioration of the eyes and conditions related to it. Mix 1-2 tablets or ½ teaspoon of Triphala powder in 300 ml of water, soak overnight. Filter this mix and use it to wash your eyes with, every morning. For best results use a copper vessel to store the Triphala water. 2 . Regulates Metabolism Good metabolism is the key to good health. Ay...
1 comment
Read more

Diet, Diabetes and Oral Care

Diet, Diabetes and Oral Care.   With 50.8 million suffering from diabetes, India continues to be the ‘diabetes capital’. Problems with teeth and gums can be more common for people with diabetes, so good oral health is important to prevent complications developing. And by 2030, nearly 9% of the India’s population is likely to be affected from diabetes, according to a study of International Diabetes Federation. This raises concern about looking after teeth and gums as it is an essential part of learning to live with both type 1 diabetes and type 2 diabetes. Indians now need to seriously consider good oral health as it contributes general overall health. Diabetics are more susceptible to developing oral infections and gum (periodontal) disease than those who do not have diabetes.  You need to therefore keep blood sugar within a normal range to reduce risk of oral health problems. Dentists at Stoma Advanced Dental Care advised eating a balanced diet, gett...
1 comment
Read more

Contact Form

Name

Email *

Message *

Total Pageviews