5 Indian Spices That Are Excellent For Diabetics
Diabetes can be controlled and kept in check effectively with
the help of lifestyle and dietary changes. There are a variety of foods which
you can incorporate in your diet to maintain your blood sugar levels and
overcome complications or health risks associated with diabetes. Ayurveda is
emerging as a very popular and accepted science for healing one’s body using
natural ways. Ayurveda focuses on foods that create balance within the body. An
essential component of Ayurveda is spices.
Here is a list of 5 spices which everyone with diabetes should
use:
1 . Turmeric (Haldi)
This good old spice is a staple in every Indian kitchen.
Turmeric has been used for many years to cure infections, fight diseases and
eradicate skin issues. Turmeric, also popularly known as Haldi, has antibacterial properties. It strengthens the immunity and
is anti-inflammatory in nature. It contains antioxidants which promote heart
health and helps in weight management which is extremely important for
diabetics. Turmeric contains curcumin which can help in keeping blood sugar in
check. Just cook your food and vegetables with a spoonful of turmeric and
reap its benefits.
2 . Cinnamon (Dalchini)
Modern studies prove that this flavourful spice –cinnamon,
contains bioactive compounds which help to lower the blood sugar levels.
Powdered cinnamon also regulates insulin activity in the body to keep its level
under control. Cinnamon can be included in your diet by adding a pinch of
powder to your daily meals. You may also consume it by mixing half a teaspoon
with warm water, every morning.
3 . Cloves (Laung)
Cloves are highly aromatic, loaded with iron and calcium and
added to many Indian dishes to enhance flavor. Cloves are rich in antioxidants
and reduce inflammation in the body. Due to these properties, cloves can prove
to be useful in the management of diabetes. They can naturally reduce the sugar
levels in the body. Since this spice has a very strong flavor, it is best
consumed in moderation. Munch on 1-2 cloves directly, or add a pinch of clove
powder to your tea or dishes.
4 . Cumin (Jeera)
Cumin, also known as jeera, is another
great spice which can easily be included in the diet to fight diabetes. Cumin
is very effective in managing the blood sugar levels. It also helps you
maintain a healthy heart. If you aren’t already consuming cumin, start by using
it to temper your dishes. To have the concentrated form, roast a teaspoon of
cumin seeds until brown and then grind them to convert into a powder. Have a
pinch with a cup of lukewarm water every day to reap its benefits.
5 . Cayenne (Mirchi)
Cayenne pepper is known to increase the body metabolism and
helps to burn fat. Since obesity can be a constant problem with diabetic
patients, this space can prove to be helpful. It also helps to reduce
inflammation in the body. However, this spice might a little too hot to handle,
so use it in moderation. Sprinkle a pinch to your meals to enjoy a spicy,
anti-diabetic meal.
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