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15 Simple Tips To Get Rid Of Heartburn At Home

15 Simple Tips To Get Rid Of Heartburn At Home Heartburn is a common digestion problem that causes burning sensation in the chest region. It is also known as acid reflux and it occurs when the stomach acid gets pushed into the oesophagus, a pipe which connects the mouth to the stomach. It is a common symptom of gastroesophageal reflux disease (GERD), which has a prevalence rate of 7.6–18.7% in India[1]. How to get rid of heartburn There are many factors that can cause heartburn such as lack of sleep, improper diet, smoking or infections. However, there are few simple tips that can help you relieve heartburn and prevent other digestive complications. So before you plan to consult a doctor, try these tips to get rid of heartburn. 1. Eat small, frequent meals. One of the simple tips to lower your risk of acid reflux is to eat small yet frequent meals. This is because, when you overeat, it puts extra pressure on the lower oesophagal sphincter (LES), which is a valve-li...

A Sample Diet Chart For Weight Loss From A Nutritionist

A Sample Diet Chart For Weight Loss From A Nutritionist Weight loss always tops the list of people who wish to stay healthy and fit, especially when it comes to New Year Resolutions. Most of us start off with our weight loss journey without much thought. However, this is not the right attitude as weight loss requires you to follow a healthy diet along with regular exercise to burn calories. And one of the key aspects to shed that extra flab is through diet control. No, we are not telling you to follow any diet fad nor are we encouraging you to eat processed food and lose weight. We just want to shed light on the role of a diet in healthy weight loss and stay fit. But before we provide you with a sample diet chart for weight loss, let’s clear one of the common query related to weight loss which is what is healthy weight loss and what exactly happens when you start a weight loss regimen. Here is what Archana Gupta, Chief Nutritionist, Chandra Laxmi Hospital, Delhi NCR ...

Skincare Mistakes That Make You Look Older

Skincare Mistakes That Make You Look Older Most of us follow a regular skin care routine that includes washing, cleansing and moisturizing the face along with applying makeup. But have you ever thought that your everyday skincare ritual can harm your skin? Yes, simple mistakes in your skincare routine can not only increase your risk of skin problems but also age your skin. And any visible changes in the face and skin can very well make you look older than your original age. Hence, skin care can not only make you look younger if appropriate care is taken but can also make you look older if the routine is not followed properly. Here are some of the common skincare mistakes that can age your skin. Skincare: What Causes Skin Aging? Just like any other organ in the body, our skin also starts to age right from birth. But there are certain factors which can make the skin age faster. Skin aging is a complex process that is influenced by both extrinsic and intrinsic factors. In...

5 Indian Spices That Are Excellent For Diabetics

5 Indian Spices That Are Excellent For Diabetics Diabetes can be controlled and kept in check effectively with the help of lifestyle and dietary changes. There are a variety of foods which you can incorporate in your diet to maintain your blood sugar levels and overcome complications or health risks associated with diabetes. Ayurveda is emerging as a very popular and accepted science for healing one’s body using natural ways. Ayurveda focuses on foods that create balance within the body. An essential component of Ayurveda is spices. Here is a list of 5 spices which everyone with diabetes should use: 1 . Turmeric (Haldi) This good old spice is a staple in every Indian kitchen. Turmeric has been used for many years to cure infections, fight diseases and eradicate skin issues. Turmeric, also popularly known as Haldi , has antibacterial properties. It strengthens the immunity and is anti-inflammatory in nature. It contains antioxidants which promote heart health and hel...

Skin Problems In Diabetes: Effective Ways To Prevent and Manage Them

Skin Problems In Diabetes: Effective Ways To Prevent and Manage Them Diabetes comes along with many complications that are known to affect the heart, brain, and eyes. But were you aware that skin complications too are possible? In some cases, these skin problems can often be the first sign of diabetes. Here is an overview of various skin problems associated with diabetes and how to prevent and manage them: How can you identify a skin problem related to diabetes? -The first step is to be aware and identify these skin complications. We often tend to ignore certain changes in our skin until they turn nasty. -Diabetic skin complications usually have characteristics like multiple spots around an area, extremely dry skin, red or yellow patches, skin hardening, groups of blisters or boils, open wounds, an outbreak of reddish bumps, scaly patches around eyelids or ash-like skin. -If such changes have come about, without any other external cause (such as a burn or in...

5 Excellent Breakfast Options For People With Diabetes

5 Excellent Breakfast Options For People With Diabetes The popular and proven idea about breakfast being the most important meal of the day is even more relevant for those suffering from Type 2 Diabetes. If you wish to take control of your blood sugar levels naturally, a good healthy breakfast is an ideal start to doing that. Contrary to some beliefs, diabetic diets are not mundane at all. Some variety and imagination using healthy and fresh products can result in wholesome and tasty breakfast options suited to all types of diabetics. Here are some healthy breakfast foods and suggestions to start you off: 1 . Oatmeal Oatmeal or oats in warm water or milk are a good source of soluble fibre and other nutritious vitamins and minerals. This one bowl meal can help regulate blood sugar levels and lower cholesterol while giving all day long energy. Oatmeal cookies, waffles or even upma and dosas made from oats are perfect for consuming in the morning. 2 . Whole grain cereals ...

5 Signs To Check If You Are A Prediabetic

5 Signs To Check If You Are A Prediabetic Pre-diabetes – a condition that lurks like a ghost in the corner and traps you the moment it views you as a perfect host. Okay, yes that’s not the technical definition of it but it could be. Pre-diabetes is a serious condition in which your blood sugar levels go through a dramatic rise but not enough to classify as diabetes. The younger brother of the silent killer, diabetes, pre-diabetes is a step ahead in the sense that it’s almost impossible to spot. According to the statistics released by the CDC (Centers for Disease Control and Prevention), 90% of pre-diabetes patients don’t even know that they have this condition! Wondering if you are one of them? You could be. The thing is that despite being difficult to detect, it still displays certain tell-tale signs that almost give it away. Here are the red flags of pre-diabetes that you should pay careful attention to : 1. Your ancestral family tr...

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